Heartburn and it causes
Heartburn is actually a symptom of GERD (gastroesophageal reflux disease), and is caused by acid re fluxing back into the esophagus. Risk factors that increase the production of acid in the stomach, as well as structural problems that allow acid reflex into the esophagus. This may lead unusual heart burn pain in stomach food bath, this may create gas in stomach. This excess gas and acid may create risk factor of ulcer in stomach. The most common symptom of acid reflex is known as heartburn, which is a painful, burning feeling in the chest or throat.
Main cause of acidity is our food life style. Taking Oily and spicy foods and fast food. And taking food without hunger. Taking alcohol, Coffee and smoking, depression also a main cause for heart and acidity. Researchers estimate that 8% of Americans suffer from heartburn daily
Home remedies for heartburn
There are so many natural herbals are there to cure heart burn for permanent. We will see in details here.
- Take one Gooseberry every day morning empty stomach will control acidity in blood and production acidity in stomach.
- Take one Tea spoon of Pure honey in empty stomach daily reduce acid production.
- Drink butter milk regularly will reduce acidity and heartburn
- Taking boiled jeear water regularly will control acidity.
- Soak half tea spoon of fenugreek seeds in a glass of water in evening, and next day morning drink the water and eat the fenugreek.
- Take Couch grass Power 1 spoon 15 min. before food every time will control acidity and reflex.
- Aloe vera juice has digestive and immunity-boosting benefits. Aloe vera helps treat intestinal issues and builds immunity. It aids in cholesterol and blood pressure reduction. Other benefits include balancing the body’s pH level.
- Having wheatgrass powder can facilitate a smooth digestion process. According to the American Cancer Society, wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation, and diarrhea. High levels of magnesium also help in relieving constipation. It is easily digestible and helps to cleanse the colon and restore the acidity levels to normal.
- Haritaki is one of the most important herb of ayurveda known to cure all stomach related problems such as indigestion, constipation and heartburn very effectively. Consuming Haritaki can also provide vitamins-C and minerals live manganese, potassium, iron and copper to the body. Haritaki increases mucus production in the stomach forming a protective barrier, preventing heartburn and ulcer. To deal with acidity problems take 1/4 teaspoon of haritaki powder, mixed in hot water and drink it within a week you will find the problem disappears.