Home remedies for uti : What is UTI – Urinary tract infections are more common in women. They usually occur in the bladder or urethra, but more serious infections involve the kidney.
What Causes UTI
UTIs are a key reason we’re often told to wipe from front to back after using the bathroom. That’s because the urethra — the tube that transports urine from the bladder to the outside of the body — is located close to the anus. Bacteria from the large intestine, such as E. coli, are in the perfect position to escape the anus and invade the urethra. From there, they can travel up to the bladder, and if the infection isn’t treated, continue on to infect the kidneys. Women may be especially prone to UTIs because they have shorter urethras, which allow bacteria quick access to the bladder. Having sex can introduce bacteria into the urinary tract, too.
Home remedies for UTIs
Drink plenty of water & Pee when you need to
urinating can be painful when you have a UTI, it’s important to drink as many fluids as possible, particularly water. The more you drink, the more you’ll urinate. Urinating helps flush harmful bacteria from the urinary tract. Holding your urine or ignoring the urge to urinate can allow bacteria to multiply in your urinary tract. As a rule of thumb, always use the bathroom when you feel the urge.
Take probiotics & Garlic
Probiotics promote healthy digestion and immunity. They also may be effective in treating and preventing UTIs. With a UTI, bad bacteria replace good bacteria called vaginal lactobacilli. Probiotics can restore good bacteria and reduce symptoms of a UTI. Garlic can function as a powerful antioxidant, anti-inflammatory, and immune system booster, which could help you fight off a UTI.
Get more vitamin C
Increasing your intake of vitamin C may help treat a urinary tract infection. Vitamin C strengthens the immune system so that your body can fight the infection. Vitamin C rich fruits as Cirtus Fruits, Orange, Papaya, Mango, Pineapple, Strawberries, raspberries, blueberries, and cranberries