How to increase good bacteria in gut naturally

How to increase good bacteria in gut naturally – Probiotics can be defined in terms of  live good bacteria and yeasts are good to improve your health and stomach, especially your digestive system. We are all usually think of these are germs that cause diseases in human body. But your body has full of bacteria, both good and bad.  Probiotics are often made with “good” bacteria because they help keep your good healthy. You can find probiotics in supplements and some foods, like kefir, Sauerkraut, yogurt. Doctors often suggest probiotics food for them to help with digestive problems.

Advantages of Probiotic food

  • Stronger immune system
  • production of vitamin B12
  • Lowers the Risk of Colorectal Cancer
  • Weight loss
  • Better breath because probiotics destroy candida
  • Healthier skin
  • Improved digestion
  • Lowers the Risk of Type 2 Diabetes
  • Healing from leaky gut and inflammatory bowel disease
  • Weight loss

How to increase good bacteria in gut naturally

Healthy good bacteria that are added to yogurt help to improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract in stomach. These active cultures may help with certain gastrointestinal conditions, including colon cancer, IBS, constipation, diarrhea and lactose intolerance.

The live probiotics in yogurt, including Lactobacillus Acidophilus, decrease cholesterol levels, with just one 200-milliliter (seven ounces) serving per day! In a controlled clinical study, researchers witnessed a 2.4 percent reduction in serum cholesterol.

List of Probiotic Food

  • Kefir
  • Cultured Vegetables
  • Kombucha
  • Coconut Kefir
  • Natto
  • Yogurt
  • Kvass
  • Raw Cheese
  • Apple cider vinegar
  • Salted gherkin pickles
  • Brine-cured olives
  • Tempeh
  • Miso

How to prepare Coconut Kefir at home


  1. Activated Milk Kefir Grains
  2. Coconut Milk


To make coconut milk kefir, place the milk kefir grains in coconut milk. Stir with a non-metal spoon.

Cover with coffee filter or cloth, secured by a rubber band. Culture at room temperature, 68°-85°F.

After 12 hours, begin checking the coconut milk kefir every few hours, up to a maximum of 24 hours.

Remove the milk kefir grains once the coconut kefir reaches the desired consistency.

Keep Milk kefir in refrigerator and serve it chill with added sugar.

Also we can increase good bacteria in gut naturally by taking leftover rice named palaya soru prepared at home as breakfast.

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