Naturopath & Naturopathy is treatment for all illness with natural herbs and self medicine without side effect. Naturopath medicine is a system that offers natural remedy to help the human body cure itself. It applies few of therapies, including herbs, massage, acupuncture, exercise, and nutritional tips.
Naturopath & Naturopathy was derived to the United States America from Germany in the 18th century, but some of its treatments are very old. Today, it combines the traditional treatments and modern science.
How Does Naturopath Work?
The aim of naturopath medicine is to treat the whole human – that includes body and mind, and spirit. It also aims to cure the root causes of an illness – not just hide the symptoms of illness.
A Naturopath or Naturopathic doctor may spend long time to examining patient . He’ll ask questions about your health and food history, stress levels, and lifestyle habits. If required they may recommend lab tests. Naturopath by use Iridology (Observer into the iris), or tongue and nail diagnosis to get a better prospect of the complete health status of the patient. If you needed, pathology testing such as hair, stool, and blood test analysis may be recommended. Once all of the reports are gathered, a treatment plan is formulated that addresses all areas of the patient’s life, providing the body with the optimum treatment to heal itself.
After examining the patient, Naturopath medicine focuses on educating and prevention, so your doctor may suggest suitable diet, exercise or stress management tips. He might use herbal medicine, and acupuncture in addition to naturopath treatments. He may also use touch some places of body, such as massage and give pressure to create balance in your body. This is knows as naturopath manipulative therapy.
A Naturopath is a medical practitioner who give natural healing therapies. His spectrum comprises far more than water, fasting, nutrition, and exercise; it includes approved natural healing therapies such as Homeopathy Medicine, Acupuncture healing, and Naural Herbal, as well as they use of modern therapies like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. Recent time when modern technology, environment pollution sorrounding, poor diet style, and stress play a most significant role in degradation of health, a Naturopath ability to use natural methods of healing is important factor.
Naturopath or Naturopathy who Best ?
Naturopathy doctos: They are also called naturopathy doctors (ND) or doctors of naturopathy medicine (NMD). They usually attend an accredited four-year, graduate-level college. They learn the same basic sciences as conventional medical doctors (MD). But they also learn nutrition study, psychology study, and complementary natural therapies such as herbal medicine and homeopathy. Some states and territories require naturopathy doctors to become licensed. And they have to pass an exam in naturopathy to practice and take continuing education classes.
Traditional Naturopath : These doctors don’t go to college of school to attend an accredited naturopathy course to receive a license. Their education varies widely respect their experience.
Some medical doctors, dentists, and nurses have training in naturopathic medicine. Many are either NDs or they studied naturopathy.
Types of Massage used in Naturopath
- Swedish massage
- Hot stone massage
- Aromatherapy massage
- Deep tissue massage
- Sports massage
- Trigger point massage
- Shiatsu massage
- Thai massage
- Prenatal massage
List of Natural Medicine for Naturopath treatment
- Ginkgo biloba
- St. John’s wort
Naturopathy for weight loss
1. Methi (Fenugreek)
Loaded with numerous health benefits, fenugreek or methi has been known to help lose weight efficiently. It supports digestion, which is key in shedding kilos. Galactomannan, which is a water-soluble component found in methi, helps curb your cravings and keeps you fuller for longer. Moreover, it also helps increase metabolic rate of the body. All you need to do is to roast some methi seeds and crush them in a mortar and pestle to make a fine powder. Ingest some powder with water first thing in the morning on an empty stomach. You can also soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.
2. Guggul (Commiphora Mukul)
Guggul is herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol-lowering herb too. Guggul tea is said to be effective in many ways.
3. Vijaysar (Pterocarpus Marsupium)
Vijaysar is a deciduous tree, whose bark is used in various Ayurvedic medicines to manage diabetes and obesity. Vijaysar is said to have fat reducing properties that help shed that stubborn belly fat. Moreover, the resin and bark are used to ensure a healthy digestive system. You could drink a cupful of herbal tea using vijaysar to get effective results.
Triphala helps eliminate toxins from the body and rejuvenates the digestive system. Triphala is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, all of which have cleansing and rejuvenating properties. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.
5. Punarnava (Boerrrhavia Diffusa)
Punarnava is known to be effective in the weight loss process. Its diuretic properties help the kidney and urinary bladder to function better, which further helps in flushing out toxins from the body without the loss of essential minerals like potassium and electrolytes. It also helps reduce the chances of water retention, which can cause weight gain. Alternatively, it could also help manage digestive issues like constipation and help loss weight in a healthy way. You can drink punarnava tea to reduce weight loss effectively.