How salt harm us and health impacts of consuming excess sodium :
- Blood pressure. Eating too much salt is linked to hypertension, or high blood pressure. Reducing salt intake to 5,000-6,000 milligrams per day has shown to lower blood pressure.
- Heart health. If you have heart disease or congestive heart failure, extra salt can cause fluid retention, which can lead to shortness of breath and hospitalization.
- Kidney function. If you have kidney disease, too much salt in your diet may cause you to retain fluid, leading to weight gain and bloating.
- Diabetes. While not directly connected to blood sugar, eating too much salt increases the risk of complications from diabetes.
Western researchers have found that there is a number of health risks in thyroid, and they have been advised to use iodine in the sea salt, followed by the whole of our country, and the use of iodine-free salt. Worldwide, two percent of these thyroid hormones have been forbidden to use just salt. Furthermore, in the salt mills, the salinity of saline iodine in the study is to avoid iodine levels in salinity to avoid the fines, selling people without interest in health. The fact is that our daily use of iodine in additional amounts will give us more and more hardship. Well, how do we use salt to avoid this iodine matter?
Rock Salt – Medical benefits
In today’s time, we do not have the opportunity to use a simple salad of iodine, but instead of normal iodine salt we can use Himalayan rock salt (indu Salt).
What is rock salt? Mountains in the world are made of rough granite rocks, some of the mountains are found to be exceptionally and harder. They are called rock salts. The salt rocks are from sodium and minarals. We have salts from the border regions of our country’s Himalayas and the Pakistani border. The rock salt in the states of Rajasthan, Himachal Pradesh and Gujarat is taken under the tunnel and underground.
In some places like Thoothukudi in Tamilnadu The natural civilization of the Nile River civilization is due to the excellence of the Egyptian civilization at the time, which is considered to be the dominant world civilization. What’s amazing Yes, that’s true. They came to the countries of the world and traded and sold their natural resources in the desert lands. Thus, because of the enormous prosperity of their lives, their life became neo-fashionable, and the nations of the world were the forerunners of Egypt, researchers said.
Himalayan salt is chemically similar to table salt. Some salts mined in the Himalayas are not suitable for use as food or industrial use without purification due to impurities. Some salt crystals from this region have an off-white to transparent color, while impurities in some veins of salt give it a pink, reddish, or beet-red color.
Analysis shows the main content of Himalayan salt to be about 96% sodium chloride, with the remaining content consisting of typical minerals, most in minute quantity.
Himalayan salt is nutritionally similar to common table salt, though it lacks the beneficial iodine added to commercial iodised table salt.
Health Benefits Rock Salt (indu salt)
It increase eyesight. Before taking both rubbing body by rock salt, it refresh mind and body, it protect kidney from failure. we mouth wash with rock salt with hot water will cures mouth odor, tooth pains, and gingivitis. It cures ulcer and improve digestion.