Health tip to mitigate Body Heat
Here are some tips that can help you deal with body heat
Body heat is very essential for our body movement. Body heat is the main force for the proper functioning of all the organs in our body and for digestion. At the same time, if the heat is too high, it will give us various diseases. So, we have to make sure that our body heat is balanced
If the body temperature increases, our gall bladder gets affected. It also affects the liver. Due to this some heat diseases attack us.
If the body heat increases, some normal symptoms like eye irritation, sleeplessness and fatigue will appear. Then we have to take care of it and fix it.
Consisting of the Pancha Buddhas of Earth, Water, Air, Fire, and Sky, our body operates on the principles of Vada, Pitta, and Kapha. In this earth and water are phlegm, fire is bile and air and air are vada
Vada, Pitta and Kapha should be in 1: ½ : ¼ (i.e. Vadama full share, Pitta half share, Kapha half share). In this, when the bile increases, the problem of body heat comes. The main reason for this is the lifestyle we follow on a daily basis and the foods we consume
Effects of overheating
Jaundice, constipation, insomnia, stomach irritation, kidney irritation, eye irritation, hemorrhoids, rectal irritation will occur. There is no big difference between men and women in terms of body temperature. However, women should be careful not to overheat during the days of menstruation. If not, the body temperature of the menstrual days will cause the problem of bleaching in women.
Foods that increase body temperature
If we consume a lot of sour, salty and salty foods, our body will get very hot. Also, caffeinated beverages like tea, coffee, cola, fish, eggplant, eggplant, fermented yogurt, vinegar, and pickles can also increase our body temperature. Body temperature increases due to alcoholism and smoking
Foods to maintain body temperature
It is good to add plenty of water-rich foods like cucumber, pecan, radish, pumpkin, young water, and watercress to prevent overheating. Among the types of spinach, dishes such as manatthkali and ponnangni are the best. Likewise, by eating citrus fruits rich in vitamin C such as sathikudi, orange grapes, etc., the body temperature can be prevented from rising.
Water, pomegranate juice, fenugreek drinking water, ghee, water buttermilk etc. should be used in daily life.
Daily essential foods to reduce body heat
Take a bath in cold water both morning and evening. You can take a coconut oil bath at least once a week. Bathing with sandalwood all over the body is also beneficial. Also, the waste accumulated in the body can be removed in the method of Vratam and Bedi and get health from the heat of the body.
Herbal medicines to reduce body heat
You can use sandalwood, vetiver, essential oil, herbal drink Sadangapaniyam and keezhanelli available in country medicine shops. But it is better to take proper advice from the doctor about the methods of using these